Group Fitness- Les Mills & Yoga
4 Great Workouts. 1 Great Place to get them all done!
New Fitness schedule begins Monday, May 1!!
Centre Elite Fitness will be offering the following weekly classes**
Mondays: 12:00pm BODYCOMBAT w/ Heather; 7:00pm FitnessFlex Yoga w/ Toni (in upstairs gym)
Tuesdays: 6:00am BODYPUMP w/ Gabrielle; 6:00pm BODYJAM w/ Hope
Wednesdays: 12:00pm BODYCOMBAT w/ Heather; 6:00pm BODYPUMP w/ Rachel
Thursdays: 6:00am BODYPUMP w/ Vanessa; 5:30pm BODYCOMBAT w/ Heather
Fridays: 12:00pm BODYCOMBAT w/ Heather; 7:35pm BODYJAM w/ Hope (During Open Gym!)
Saturdays: 8:30am BODYPUMP w/ Stephanie; 9:35 Fitness Flex Yoga w/ Stephanie
**Class changes and cancellations will be emailed to Punch Card holders and posted to our Facebook page! Like us at facebook.com/centreelitefitness
Please note that all classes are subject to change based on instructor availability.
is a 55 minute class that will sculpt, tone and strengthen your entire body– FAST! A breakthrough in resistance workout training, it focuses on low weight loads and high repetition movements so that you burn fat, gain strength and quickly produce lean muscle. BODYPUMP™ classes will be $9 to drop in or you can purchase a punch card for 10 classes ($75), 20 classes ($135) or 30 classes ($180)!
is a 55 minute class that combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that’s all out fun! BODYCOMBAT™ classes will be $9 to drop in or you can purchase a punch card for 10 classes ($75), 20 classes ($135) or 30 classes ($180)!
is a 55 minute class that is the ultimate combination of dance and music! If you love to dance- there is no workout like BODYJAM™. You'll have so much fun dancing that you wont even realize that you are getting a KILLER workout! BODYJAM™ classes will be $9 to drop in or you can purchase a punch card for 10 classes ($75), 20 classes ($135) or 30 classes ($180)!
is 30 minute yoga style class was specifically designed for our Centre Elite Fitness members. Set to motivating music, the class incorporates total body balance, stretching and core strengthening movements. Regular participation will enhance your current level of fitness and leave you feeling more energized, flexible and centered. Classes will be held on Mondays at 6:30pm and Saturdays at 9:35am! Fitness Flex classes will be $5 to drop in or you can purchase a punch card for 10 classes ($45), 20 classes ($83) or 30 classes ($117)!